RECOVERY
COMPRESSION BOOTS
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Compression boots are wearable devices designed to apply pressure to the legs, aiding circulation and recovery after physical activity. Sit back, relax and enjoy compression therapy in our recliner chairs!
Benefits Include: Improved circulation, Reduced Muscle Soreness and pain, Lymphatic Drainage, Waste Removal, Reduced Inflammation, and, best of all, Relaxation.
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Drop-In Rate: 30 min - $25
10 visit pass - $200
Foundation Memberships now available! Starting at $45 per week
INFRARED SAUNA
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An Infrared Sauna is a type of sauna that uses infrared heaters to emit radiant heat. Infrared Sauna Sessions warm and relax the body by easily penetrating human tissue.
Benefits Include: Better sleep, Relaxation, Detoxification, Pain relief, Reduced soreness and inflammation, and Improved circulation.
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Drop In: 45 min - $40
Foundation Memberships now available! Starting at $45 per week or $65 for couples
ICE BATH
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Take a cold plunge in our ice bath!
An ice bath involves immersing the body in cold water, typically around 10-15 degrees Celsius, to reduce inflammation, soothe sore muscles, and enhance recovery after intense physical activity.
Benefits Include: Reduction in inflammation, Reduced muscle soreness, Increased pain tolerance, Increased neural drive, Increases creatine Phosphate levels, Decreased symptoms of Anxiety & Depression, and Increased energy.
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Drop In: 30 min - $25
Foundation Memberships now available! Starting at $45 per week or $65 for couples
RED LIGHT THERAPY
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Red Light Therapy (RLT) enhances the body’s cells and promotes healing.
RLT is noninvasive and painless. It triggers a response that helps reverse the decline caused by aging, illness, or injury.
Benefits include: Issue repair and healing, Reduced neuropathic pain, Improved skin, Pain and inflammation, and Promotes healthy aging.
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Drop In: 20 min - $35
Foundation Memberships now available! Starting at $45 per week or $65 for couples
DO YOU RECOVER AS HARD AS YOU TRAIN?
Unlimited use of our recovery facilities starting at $45 per week
